Power Packed Ladoos

Garden cress seeds contain plant-based iron and can be included as part of a balanced diet that provides iron and other essential nutrients.

An iron-rich diet can support normal hemoglobin production. However, low hemoglobin can have different causes, so persistent anemia should be evaluated by a healthcare professional.

Garden cress seeds, also known as halim or aliv seeds, are small seeds traditionally used in Indian foods and are valued for their nutritional content, including iron.

Simply follow the preparation instructions provided with the premix, combine the ingredients as directed, and roll fresh ladoos at home in minutes.

They can be enjoyed in moderation as part of a varied and balanced diet, based on your individual nutritional needs.

They can be enjoyed by adults and older children who tolerate the ingredients, subject to individual dietary needs and allergies.

Pairing plant-based iron foods with vitamin C-rich foods such as citrus fruits, guava or amla may help improve the absorption of non-heme iron.

No. Food cannot always provide enough iron to treat diagnosed iron-deficiency anemia. If an iron supplement has been prescribed, continue it as advised by your healthcare professional.

Store the prepared ladoos in a clean, airtight container in a cool, dry place. Follow the storage instructions and shelf life mentioned on the product pack.